Just popping in to say I'll be MIA for a while.
To keep a long story short, I was diagnosed with generalized anxiety disorder and depression when I was 14, and while I'm generally good at controlling my panic attacks, about once a year I have a full on melt down.
I'm currently in the midst of one now, and they usually last a week or two.
I haven't disappeared, I just need some "me" time.
If anyone has had similar experiences and knows of coping mechanisms & what not, I'd love to hear them.
To keep a long story short, I was diagnosed with generalized anxiety disorder and depression when I was 14, and while I'm generally good at controlling my panic attacks, about once a year I have a full on melt down.
I'm currently in the midst of one now, and they usually last a week or two.
I haven't disappeared, I just need some "me" time.
If anyone has had similar experiences and knows of coping mechanisms & what not, I'd love to hear them.
